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Coconut Passion Fruit Panna Cotta
(AIP Paleo & Low FODMAP) This simple and flavorful treat will impress your guests all summer. No refined sugar needed
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Simple Salmon Cakes (AIP)
(AIP, Paleo, Low FODMAP) These simple salmon cakes are easy to put together with minimal ingredients - allergen-friendly and so tasty!
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Raw Chocolate Avocado Pudding
(dairy-free, paleo, vegan) This creamy, rich dessert satisfies a chocolate craving with a touch of sweetness from maple syrup.
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DF Cherry Vanilla Popsicles
Simple 4-ingredient dairy-free popsicle recipe using season's finest: CHERRIES! With just a little raw honey to sweeten.
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Nettle Tea Mojitos (Mocktails)
Mocktails do not have to be boring or full of sugar. These Nettle Tea Mojitos are healing and delicious without alcohol.
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Dairy-Free Pesto Potato Salad
My go-to for summer BBQ's. Enter: Mayo-free, Dairy-free Potato Salad with Pesto for the WIN. (gluten-free, vegan, mayo-free)
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AIP Vanilla Ice Cream
4-ingredients to allergen-friendly, dairy-free vanilla ice cream you can enjoy in a snap! This recipe is AIP-friendly, made w/ coconut milk.
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AIP Banana Bread Protein Balls
Keep these high protein and fat snacks with you while traveling so you always have a back-up! They're easy and delish. (GF, DF, AIP PALEO)
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AIP English Muffins (GF, DF)
4-minutes and 7-ingredients until you have an allergen-friendly, crispy and chewy English muffin ready to go!
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Paleo Carnitas Bowl (AIP)
Crispy pulled pork meets cilantro-lime cauli rice, tostones and heavenly guac for an epic bowl that's completely Paleo and AIP compliant!
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Paleo Dirty Pumpkin Risotto
This dreamy and creamy dish has no dairy or grains but will fool anyone! The added ground meat makes this a "dirty" comforting bowl!
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AIP Pumpkin Pie Crumb Bars
Allergen-friendly, refined sugar-free and perfect for fall, these AIP Paleo Pumpkin Pie Crumb bars are tasty and a smart choice!
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Collard Green Wraps (Paleo, Vegan)
Swap your average burger bun or wrap for some greens! This super simple Collard Green Wrap is a must in any health-conscious cook's kitchen.
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Chicken Florentine Bone Broth Soup
This soup is packed full of favor, vitamins and minerals using delicious gut-healing bone broth and veggies with chicken!
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Thanksgiving Basics
Mashed Cauliflower, Roasted Turkey, Refined sugar-free cranberry sauce, Gravy, & Brussels Sprouts. All Paleo, AIP, Whole 30.
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Paleo Maple Pecan Apple Crumb Pie
Crumbs, coconut flour, honey crisp apples, pecans, and maple syrup make the perfect healthier apple pie you will LOVE!
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Paleo Cranberry Almond Shortbread
Healthier Shortbread Cookies with no refined sugar are a great way to have your cake and eat it too this holiday season.
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Collagen Boosted Coquito (eggnog)
Puerto Rican Coconut eggnog is here and I'm swapping the rum out and using COLLAGEN instead! Delicious and healthy for the holidays.
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Paleo Carrot Walnut Loaf Cake
Inspired by Bon Appetit's version, I made this PALEO using nut/seed flours, coconut sugar, coconut oil and whip! Nice & Spiced!
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Paleo Spaghetti Squash Pastitsio
Greek Lasagna w/Bechamel Sauce... HOLD THE DAIRY & GLUTEN. Using spaghetti squash, cauli, coconut cream and cinnamon.
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Crispy Sesame Chicken w/ Cauli Rice
Paleo Crispy Chicken using Mike's Hot Honey & Red Boat Fish Sauce! Easy to make and delicious!
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Cauliflower Soup w/ Pesto & Bacon
(PALEO) Roasted cauliflower brings nuttiness to this creamy soup with bacon bits and fresh vegan pesto! There's also some collagen hiding!
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